Tuesday, December 11, 2012

Healthy Cooking Tips

Cooking vegetables need special issue, it is related to the nutrients and minerals can be damaged or evaporate in vain. How healthy is advisable consume fresh vegetables without cooking. Sometimes washing vegetables thoroughly was not enough to kill bacteria and germs in the vegetables. Immune different people, pregnant women are more sensitive to the body, can make raw vegetables be harmful when consumed. So there is no other way than cooking safest.

Healthy Cooking Tips

Here are tips how to cook vegetables in order to maintain good nutrition despite having to come into contact with high temperatures during processing.

Roast. Skin vegetables will keep most of the nutritional value of vegetables. When grilling, vegetables must be accompanied by a high water content so as not to dry out. Vegetables from the roots is the best kind of baked goods, such as potatoes, onions, or tomatoes.

Steaming. Cultivate steaming vegetables is probably the best way to cook all types of vegetables. This method can retain nutrients and vegetables ripen in a short time.

High Pressure / Presto. Cooking vegetables in high pressure will condense the cooking time so it can store nutrients. The problem is, if you are too long, even in a short period, vegetables will become mushy. Moreover, all the vegetables have different textures and densities, so make sure the type of vegetables and an appropriate period if the high pressure into the pot of your choice. As long as you can, avoid cooking vegetables with presto.

Sauteing. This is one quick way to cook vegetables in the frying pan with a little vegetable oil flat. Above the curved pan is also legal. But remember, when cooking vegetables with oil, fat-soluble vitamins may end up with oil. It's good you do not dispose of the oil.

Cooking without water. This method is good for green leafy vegetables by relying on water attached to the leaves after washing vegetables. This usually takes three to five minutes.

Boil. Boiling vegetables is the best way not recommended because of the risk of nutrient loss is very large. If you must use this method, add the vegetables only after the water begins to boil and cook the shortest possible time. Special tips for cooking by boiling: Let the water boil for about two minutes until the oxygen is reduced. Oxygen in the water that causes, vitamin C in vegetables evaporates. Never boil the vegetables are placed immediately in cold water. It will only reduce the levels of vitamin C, 10 to 12-fold.

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Bread Maryam Recipe (Typical Middle Eastern)

Maryam Bread Ingredients:

     high protein flour 500 grams
     water 200 ml
     2 whole chicken eggs
     salt to taste
     butter / margarine 125 g

How to Make Bread Maryam:
  1. Beat eggs, flour enter. Pour a little water. Knead the dough until smooth, trimmed dough, spread the top with butter. Roll up and condense.
  2. Cut the dough over 6 cm, store in the refrigerator for about 15 minutes. Remove from the fridge.
  3. Flatten the dough to a thickness according to taste.
  4. Bake bread on a non-stick frying pan on a baking sheet oven.
Maryam Bread is typical of the Middle East more stable in order to serve warm flavor not fat left in the bread, with the accompanying curry or curry.
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Hot Spicy Chicken Recipes

Hot Spicy Chicken
  • 1 chicken weighing 900 grams, cut into 4 parts
  • 2 tablespoons lime juice and 1 teaspoon salt
  • 6 crushed lemongrass
  • 3 pieces of lime leaves
  • 3 cm ginger crushed
  • 3 tablespoons concentrated tamarind water
  • 10 tablespoons soy sauce200 ml of water
  • 2 tablespoons cooking oil
  • 150 grams of minced chili

  • 5 spring onions
  • 3 cloves of garlic
  • 1 tablespoon toasted coriander
  • 1 tsp toasted cumin
Complement: chilli sauce and salad vegetables

  1. Wash chicken, coat with lemon juice and salt, let stand for a while, Wash and drain again.
  2. Heat oil, saute the minced chilies and spices until fragrant, enter the chicken, lemongrass, lime leaves and ginger, and cook until chicken turns color, enter the soy sauce and water, and cook until chicken is tender and sauce thickens, remove from heat.
  3. Grilled chicken over hot coals or oven until dry, remove from heat.
Serve Hot Spicy Chicken with white rice and salad vegetables, this recipe for 4 servings.
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Chicken Fried Rice Recipe

2 plates of white rice
150 gr chicken meat, cut into small pieces
100 grams prawns, peeled, leaving tail
2 eggs, beaten off, omelet, sliced
2 tablespoons butter
3 grains of red onion, thinly sliced
2 cloves garlic, finely sliced
½ tsp salt
½ tsp ground pepper
50 ounces of peas

  1. Heat the butter, saute garlic, onion until fragrant. Put chicken, shrimp. Stir well.
  2. Add rice, stir. Add salt, pepper powder. Stir well. Enter the peas, stir.
  3. Remove and serve.
Chicken Fried Rice Recipe is perfect served as a lunch menu or dinner with friends or a lunch menu with coworkers.
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Ingredients for Honey Roast Chicken:

1 whole (1.1 kg) domestic chicken, cut into 8 -10 sections
1 tbsp vegetable oil


2 tablespoons soy sauce
1 tablespoon soy sauce
1 tbsp oyster sauce
2 tsp grated ginger
2 tsp ang ciu / cooking wine
½ tsp sesame oil
3 tablespoons honey
1 tbsp sesame oil
½ teaspoon pepper

  1. Marinade: Stir all ingredients.
  2. Marinate chicken pieces with marinade until blended.
  3. Let stand for 1 hour in order to sew
  4. Grease a bowl with vegetable oil. Place the chicken pieces in the marinade dish below.
  5. Bake in a hot oven for 1 hour until the chicken is tender and the outside dry. 
  6. Remove and serve warm.
HONEY ROASTED CHICKEN Recipes is for 6 servings, perfect was served for dinner.
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Monday, December 3, 2012

Fried Chicken Fillet Mayonnaise

Fried Chicken Fillet mayonnaise

500 gr chicken fillet chicken breast, cut lengthwise


2 cloves garlic, mashed
1/2 cm ginger, crushed
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
Lime juice


2 eggs beaten


200 g of wheat flour
20 gr rice flour
20 gr cornstarch
1 teaspoon baking soda
1/2 teaspoon pepper
1/2 teaspoon chili powder

  • Soak chicken in marinade, preferably overnight
  • Roll chicken in the flour mixture, beaten eggs, then immediately fry until cooked
  • Serve with sauce and mayonnaise
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Banana Cheese Cake Recipe

Banana Cheese Cake
Ingredients Dough I:

200 Gr flour
100 Gr Butter, sugar 3 tablespoons finely
5 tablespoons of liquid milk
1/2 teaspoon salt

Ingredients Dough II:

100 Gr flour
100 Gr Korsvet / Butter White
15 old plantain fruit (steamed and cut along the 5 cm)
Egg yolk to spread

  • Knead the dough until smooth and all flat.
  • Divided into 25 equal-sized spheres
  • Repeat the above for the dough
  • Take 1 circle of dough, flatten and place a dough circle in the middle, cover with the remaining dough circle that still exist in part
  • Repeat this for all the dough circle to finish
  • Milled and flatten the dough, put the linings and cheese in the middle, wrap round shape egg, spread top with egg yolk.
  • Repeat this until the dough runs and finished
  • Bake in a moderately hot oven at 160-180 degrees for 30 minutes
  • Once completed after the cake looks brown, remove and spread with butter on the surface

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Coffee Chocolate Cream Recipes

Coffee Chocolate Cream
Enjoy the scent of coffee and delicious chocolate simultaneously, one of which can be found at Coffee Chocolate Cream, you want to try this beverage recipe? Here are recipes and methods:

  • 250 ml of water
  • 75 g unsweetened cooking chocolate
  • 100 grams of sugar
  • pinch of salt
  • 800 ml milk
  • 2 tablespoons instant coffee
  • whipped cream for garnish
  • cooking chocolate, melted with the way the team

  • Combine the water, brown sugar and salt
  • Cook over medium heat until melted chocolate.
  • Enter the coffee and milk.
  • Boil until almost boiling, remove from heat.
  • Serve with whipped cream and melted chocolate
Coffee Chocolate Cream very fitting enjoyed with family and friends both at home and at work, adding an intimate atmosphere with another person.
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Saturday, December 1, 2012

Crispy Fried Chicken Recipe

Crispy Fried Chicken
Crispy Fried Chicken - Flour-coated chicken is certainly a favorite the whole family. Preferably fried before eaten, so that crisp savory taste.


Country 1 chicken, cut into 8 pieces
2 cloves garlic, grated
½ tsp grated ginger
½ teaspoon pepper
1 tsp salt
2 egg whites, beaten until frothy
cooking oil


100 g of wheat flour
2 tbsp rice flour
1 tablespoon cornstarch
1 teaspoon baking powder
½ teaspoon pepper
1 tsp salt

  • Stir in garlic, ginger, pepper and salt until blended.
  • Marinate chicken with seasoning mixture until blended.
  • Dip in egg white and then dredge in the flour mixture until blended.
  • Heat oil over medium heat much.
  • Fry chicken until dry and overcooked.
  • Remove and drain.
Crispy Fried Chicken Recipe served for 6 portions, and certainly liked by your child.

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Chicken Hot Dog Special Recipe

Chicken Hot Dog Special
Chicken Hot Dog Special - Bread with a fuller flavor, more clean and varied. Add the vegetables in order to nutritionally complete


     2 pieces of bread hotdog
     2 pieces of lettuce
     2 tablespoons bottled mayonnaise
     2 tablespoons bottled chili sauce
     1 tomato, thinly sliced

Chicken batter, stir together:

     250 g minced chicken
     1 egg yolk
     1 tbsp plain flour
     1 tablespoon of full cream milk powder
     ½ teaspoon pepper
     1 tsp salt
     1 tablespoon finely sliced ​​green onion


     1 egg white, beaten until frothy
     100 g white flour panir


     Setup Vegetables
     Fresh Fruit

  •      Chicken Dough: Shape the dough into a round and flatten oval.
  •      Dip in egg white and then wrapped panir flour until blended.
  •      Fry in hot oil until dry.
  •      Brush each bread with mayonnaise.
  •      Give a [Otong lettuce. Place the chicken mixture in the middle.
  •      Give sliced ​​tomato and chili sauce.
  •      Serve immediately.
This recipe is for 2 portions.

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